|Posted by Trinity on October 13, 2010 at 10:07 AM|
What, you say???
Thats just a g reat way to say GET OFF MY BACK!!!
Well if you want a sexy back, today is BACK & BI'S DAY..and today I want to discuss working the Latissimus Dorsi...the LATS, the largest muscles in your back.
They are the primary muscle people talk about when they say, "I...'m doing back. The lats help perform different motions when your arms and shoulders are in different positions. A common motion is shoulder abduction which is moving the upper arm down to the side toward the body like the motion of a pull up.
The Best Back Exercises for the Upper Back can be Grouped into 2 Main Categories, Rows and Pulldowns. However, Pulldowns target the lats more than rows do and are the better lat exercise. Pull ups are the best back exercise to develop your lats and strengthen your biceps. The only negative part of pull ups is they require you to have a low body weight or just be incredibly strong. The key with pull ups is to never give up. With the proper training and exercise program you will eventually be able to do them.
Weight training exercises for the back exercise a significant portion of your body's total muscle mass. If you include back exercises in your full body workout regimen, your metabolism will be elevated and a higher metabolism along with other factors such as healthy diet will allow you to get in tremendous shape and have a low body fat percentage.
So let's get to it!!
Categories: Exercise Information