TRINITY TRANSFORMATIONS FITNESS

   PRIVATE PERSONAL TRAINING & FITNESS INSTRUCTION

TRINITY TRANSFORMATIONS FITNESS

Change your mind, Change your body, Change your life!!

BODYSHRED CLASS

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Tuesday December 5, 2017 4:30 PM - 5:30 PM
Weekly on Tuesday, and Thursday

MANORVILLE, NY  (map)

***NEW 30 MIN BODYSHRED CLASS****

 SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

3 minutes of strength

2 minutes of cardio

1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

YOU HAVE TO TRY IT TO SEE HOW EFFECTIVE IT REALLY IS!!!

 

 

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