TRINITY TRANSFORMATIONS FITNESS

   PRIVATE PERSONAL TRAINING & FITNESS INSTRUCTION

TRINITY TRANSFORMATIONS FITNESS

Change your mind, Change your body, Change your life!!

Booty Bootcamp 9-12-10 Sign In or Register to add photos

Sunday outdoor bootcamp Drill. A series of 20 workout techniques done in 2 separate sessions, each technique gets 40 seconds and 30 second breaks in between.
The Demonstration Process
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Station #1 Oblique Drops / Stability ball crunches
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Strike a Pose
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Station #4 Supermans
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Station #5  Windshield Wipers
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Station #5 Windshield Wipers
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Station #7 Punching Pad Drill
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Station #7 Part 2-Side to side shuffles
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Station #7 Side to Side Shuffles
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Station #8 Bar Squats
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Station #8 Part 2-Glute Butt Lifts
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Just getting Hot!
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Station #9 Tricep Dips
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Station #9 Tricep Dips
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Station #9 Part 2 Heavy Ball Crunches
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Station #10 Dumbbell Swings
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Station #10 Part 2 Straight Bar Rows
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Station #7 Punching Bag
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Station #4 Planks
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Station #4 Planks
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Deb being silly
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Station #3 Russian Twists
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Station #4 Planks
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Station #5 Windshield Wipers
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Station #7 Punching Bag
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Station #4 Planks
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Station #8 Squats
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Station #6 Running
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Station #8 Deadlifts
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Station #7 Punching Bag
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Station #6 Running
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Station #6 Running
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Station #6 Running
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Station #10 Dumbbell Swings
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Station #9 Tricep Presses
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Station #10 Dumbbell Swings
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Station #2 Part 2 Punching Drill
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Station #1 Part 2 Stability ball crunches
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Station #9 Part 2 Oblique Side to Sides
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The Gang
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The Gang Again
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Gang Part II
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Showing off the BIs
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