Change your mind, Change your body, Change your life!!
I started with my training at first to see if I can lose some weight, but after a visit with my doctor I was told to start exercising to improve my health. Well after my latest visit I can now say I am doing much better. So as well as my health started to improve so did my self image! I feel so much more confident now, and with Dorene?s help I also have a positive outlook on life.
I train with Dorene about 4 days a week now. I love my workouts and look forward to them as every time I go she plans out a different routine for me. I talk to her about the parts I would like to work on and she takes that into consideration but then will put her own routine into it and I never know what to expect. She always make me feel totally comfortable and will never push me into anything that I am not ready for. I lost a total of 8 pounds and gained a whole new attitude. Thanks to Dorene I now look at life in a positive outlook and feel awesome!