Change your mind, Change your body, Change your life!!


Quotes "Omg I am so sore but in a gd way. What an awesome torturous class!" Quotes
Michelle Vitolo

Quotes I've been training with Dorene for over 8 months and have seen amazing results in that time. Choosing Dorene as my Trainer/Motivator is the best decision I have ever made. I have never felt stronger or healthier. Dorene is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! Her bootcamp classes are also amazing. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. I also have never been so toned! If you are serious about changing your life for the better, Dorene will lead you every step of the way. Thank you Dorene, you are the best!" Quotes

Quotes I am a 67 year old young man in good health. I have worked with numerous trainers over the years and have never found anyone more competent or more caring then Dorine. She does not watch the clock and does not waste valuable time with idle conversation. In 3 months I have lost about 20 lbs. and have built a lot of muscle and strength. I could not be more pleased about working with Dorine and I will continue to do so indefinitely. I highly recommend her services. Ron Scala CEO Scala Properties Quotes
Ron Scala

Quotes I have osteoporosis and hired Dorine as my trainer and worked with her for the last 9 months. She is very competent, dedicated and totally professional. She keeps excellent written records and makes sure that she covers all the muscle groups -- even ones I never heard of! In addition, she was always flexible with her schedule and accommodated all my needs. I was totally satisfied with her services and am postponing further training sessions while a fracture in my foot heals. I've worked with trainers in the past and can confirm that Dorine is truly exceptional and also a very nice person. I am a very satisfied past and future client. Quotes
Rita S Fata

Quotes Dorine, Thanks for the follow up and thank you once again for assisting with the Be Well Session. On a more personal note, I also want to thank you. Your story and path to your current career really helped to motivate and inspire me in moving forward in getting back into shape. I too experienced some difficult periods in life and had some issues with maintaining a healthy lifestyle. So I have begun eating better, drinking more water and have taken up Zumba and have added maintaining a healthy lifestyle as priority. Take care, Quotes
Jaime Fluker
NCAA - Assistant Director of Student-Athlete Affairs

Quotes "I woke up one morning and decided I needed to get in shape. It was obvious that I needed to. I was overweight, led a sedentary life-style, and nothing was going to improve without some action from me.My work colleague Janice had mentioned she went to boot camp and that her friend who runs the boot camp is a personal trainer. I asked for contact information. I am 56 years old, was about 14lb overweight and really needed someone who realized I was not superfit and needed a schedule that led to getting in shape. At the end of my 2 months, of twice weekly sessions, with Dorine, I have lost those 14 lbs, have toned up, my health has improved, and I have a regime of exercises to follow that I use on a daily basis. I cannot praise Dorine enough, she really has led me to this place where I feel good about myself again and I enjoy working out and the many benefits it brings. Thank you Dorine, my fitness and exercise Angel!!!!" Quotes
Yvonne O'Connell
"Satisfied Client"

Quotes After my mother died I put on a lot of weight. I just moved to Shirley and knew no one. I joined a local gym that I had no motivation to go to. I googled personal trainers and found Dorene. After speaking with her for ten minutes I had to make an appointment and try it out. I have quit every gym and Trainer I have ever used so I didn't have any expectations. I was amazed at how fast we got along and how warm and understanding she was. I now see Dorene 3 times a week at 530 in the morning! Then drive over an hour to work to start an 11 hour work day. It is worth it! She gives you the motivation you need to take the big step in your life to make changes. She was even able to help me get off my sleeping meds bc after excercising I don't need them anymore! I am making arrangements to now see her 5 days a week because I truly believe that Dorene can get me to achieve the goals I have for myself and the most amazing thing of all is that she actually cares. She's an amazing person! Quotes
Faith Koehler

Quotes I started my training with Dorene one year ago and I am pleased to say I have seen results as well as my friends and family. I have been a diabetic for over twenty years now so to me it is very important to maintain my weight and have control over my sugar levels. In the past year I have lost weight and my sugar levels have improved. Training with Dorene is just what the doctor ordered for me. Dorene's workout is great, she is always mixing the routines up so I never know what to expect which makes it something to look forward to. She is always changing it up by putting strength training in on some days and more cardio on others. My activitly level has definitly gone up and I can keep up with her as well. She has done some bootcamp workouts as well which are a great challenge but alot of fun! I recommend her for anyone who wants to change their life and the way they feel about themselves. Since I started I feel so much more confident and look forward to some more workouts! Quotes

Quotes I was laid off from my job in December 2009. Had a very hard time finding work. Interviews every day with no luck...I personally was getting overweight, depressed and heading into a bad situation being sedentary and having a rough time I had to make a change. That is when I decided to turn my life around mentally and physically and set my life's goals down on paper and make them a reality. I told myself nothing comes from talk, it comes from work and from believing in myself and that i can do it. I love working out and I love helping people so...while training myself and helping myself to lose weight and get in shape, I started taking courses to learn about becoming a Personal Trainer and a Nutritional Specialist AND...I started training 3 friends at the same time! Within a year's time (less than a year) I lost the weight, got in better shape than I've been in since I was in High School, got my Certification and Diploma as a Personal Trainer and Nutritional Specialist and continue on! Quotes
Personal Trainer

Quotes I am 44 years old. I have Crohn's disease and a fused left knee. I have been training with Dorene Campo for almost 5 months. My main objective and goals, before I started working out was to lose 10 pounds and to build muscle. Dorene, designs my workouts around my bad knee. The workouts have been very enjoyable and never get boring. The workouts, have even kept my Crohn's disease in remission. Dorene, is a very patient and motivational trainer. I would definitely recommend her as a trainer. Quotes
Deborah Tarno