For just $37, here's what you can expect to learn:
Why We Are Feeling Anxious
Did you know that 1 in 5 people self-reported freelings of anxiety due to Covid-19? (And we can imagine how many more didn't report it). You are not alone!
How to Reduce the Anxiety
Anxiety is not a life sentence. There are easy-to-implement practical strategies to use. I will share my top ones with you that you can start using today!
Why We Self-Sabotage Time & Time Again
Many of us believe it is just our lack of motivation or willpower. Nope! There is a scientific reason behind it. Come learn why.
How to Increase the Calm
Activating the parasympathetic nervous system is key to increasing the calm. What is that? How do we do it? Register today to find out at our session.
Why Coping Mechanisms Don't Work
You used to have tools that worked when you were stressed. But they aren't working now. This also isn't just chance. Come learn the why behind this.
How to Activate the Joy Daily
Activating joy can seem hard when we're stuck in anxiety/overwhelm. But it doesn't have to be. You'll learn how in the workshop.
Who is This Workshop For?
Does this sound like you?
You feel stuck on the hamster wheel and want to get off.
You are experiencing symptons of anxiety that are interrupting your day.
You feel overwhelmed and don't know how to change that.
You have tried other things, but they haven't worked.
You have a toolbox of stress-management tools, but they are no longer working.
You are open to learning & implementing new tools.
You are committed to feeling better.
If any of that sounds like you, THIS IS the workshop for you!
Presented by Emmy Rousseau,
Founder & CEO at
Emmy is the founder of Trinity Transformations, a company devoted to helping the anxious overachiever go from “just surviving” to “truly thriving”. She is passionate about helping others realize that there need be no stigma in having mental health issues and that it doesn’t define them, because she has struggled with these issues too. Emmy is a Speaker Slam Certified Inspirational Speaker and Growth Guide who gives people the tools to release their shame and guilt, realign their priorities, and reclaim their best life.