Take Control of Your Future

I am an aligned and passionate Transformational Coach, who specializes in working with the stressed overachiever who is struggling with anxiety and/or high-functioning depression but is ready to be empowered and make positive life changes. I help these incredible humans transform from struggling with the shame and blame of their issues to owning them, and thriving, mind, body, and soul. I believe each of us deserves to live a more awake, happy, and beautiful life. Book your free 20-minute discovery call, and learn how I can help you reach your full potential.



Hi. I’m Emmy, a transformational coach. I help the overwhelmed, stressed overachiever release the shame and guilt they’ve been hanging onto surrounding their high-functioning depression and/or anxiety. I am passionate about helping others realize that there need be no stigma in having mental health issues and that it doesn’t define them. I created Trinity Transformations to offer coaching and connection through joy, gratitude, and self-love.

This is important to me because I, too, have struggled with high-functioning depression and anxiety in the past. As a single mom of 3, with a full-time job and 2 part-time jobs, I was always on the go. It was only in learning to put down my backpack of shame,  slow down, listen to my intuition, and seek out joy and be truly grateful for all the abundance surrounding me that things really came together for me. Now I'm living my best life! I want to help other people do the same, hopefully without having to go through all the struggles I did. 

I am a transformational coach who is passionate about giving people the tools to live a life of abundance in all its manifestations. Aligning the connection between mind, body, and soul is pivotal to receiving this abundance. My teachings on self-care help disrupt entrenched feelings of helplessness and self-doubt. The success of my coaching is founded on the notion that together we curate goals and effective strategies which lead to your emotional, physical , and social needs being met. This results in you feeling confident in taking ownership of being the author of your own life. I am a coach that believes one should never set limits in your life and thrives off of helping others break through theirs. I know you can do it with belief, dedication, and small, consistent, daily actions!

I take great pride in the progress and success of my clients, and look forward to helping you. Book a free discovery call to learn more.

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


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Brampton ON


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