Emmy is sitting at her computer smiling at you.

About Me

Hi. I’m Emmy, a transformational speaker and growth guide. I help the overwhelmed, stressed, overachiever release the shame and guilt they’ve been hanging onto surrounding their high-functioning depression and/or anxiety. I am passionate about helping others realize that there need be no stigma in having mental health issues and that it doesn’t define them. I created Trinity Transformations to inspire and connect through joy, gratitude, and self-love.

This is important to me because I, too, have struggled with high-functioning depression and anxiety in the past. As a single mom of 3, with a full-time job and 2 part-time jobs, I was always on the go. It was only in learning to put down my backpack of shame,  slow down, listen to my intuition, seek out joy and be truly grateful for all the abundance surrounding me that things really came together for me. Now I'm living my best life! I want to help other people do the same, hopefully without having to go through all the struggles I did. 

I am passionate about giving people the tools to live a life of abundance in all its manifestations. Aligning the connection between mind, body, and soul is pivotal to receiving this abundance. My teachings on self-care help disrupt entrenched feelings of helplessness and self-doubt. The success of my speaking and coaching is founded on the practical and effective strategies which lead to one's emotional, physical, and social needs being met. This results in people feeling confident in taking ownership of being the author of their own life. I am a speaker and guide who believes that we should never set limits in our lives and thrives off of helping others break through theirs. My personal and professional pillars are gratitude, joy, and self-love.

I take great pride in the progress and success of my clients, and look forward to helping you, whether for individual coaching or as a speaker for your organization/group. Book a free discovery call below to learn more about coaching or go to the speaking page to explore having me as a speaker.

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